- Running upright
- Over striding
- Heal striking
- Pulling your shoulders back and moving your arms forward and back
- Tightening your core
Marathon Training: How to Improve Your Running Form
When a
runner is a beginner and wants to run a marathon some of the running mistakes
the runner makes are
Marathon Training: How to Train for Your 1st Marathon
I found a video on YouTube; a woman talking about how to train for your
first marathon. She tells that the training for your first
marathon should take about six months as you build up to longer and longer
distances, and it requires sticking to a strict schedule and routine.
I found also a link to YouTube where there is 7 videos; in the videos
she talks about marathon; the link is here.
Marathon Training: The Importance of Having a Marathon Training Schedule
I found the
article The Importance of Having a Marathon Training Schedule on
Articlebase.com; it is an article base allowing others to republish the
articles from the article base.
Article Summary
If you have
made the decision to run a marathon it is vitally important that you have a
marathon training schedule you can stick to.
The Importance of Having a Marathon Training Schedule
Author: Tristan BullIf you have made the decision to run a marathon it is vitally important that you have a marathon training schedule you can stick to. Running a marathon requires strict planning and discipline and the best way to achieve this is to have a correct marathon training schedule set up.
So how do you prepare a marathon training schedule that will hold you in good stead throughout your marathon training? Well you need to organise yourself and work out what the best times would be for you to train.
Working out what your daily routine is now is important because that way you can work out the most busiest times during your day and the times where you are not so busy. A marathon training schedule is all about organisation so you need to organise your day so that you will have time to train. But it is important to remember that you must make time for your marathon training schedule because you can\'t just try and work around other things and fit in a session here and there.
This all comes back to organising your day. You will need to set aside time each week specifically for your marathon training schedule and not break it. Write it out and make sure that those hours are free and don\'t book anything in that time. Also be strong and let other people know about it, if something conflicts with your marathon training schedule make sure that you stick to your training and reorganise whatever it is that is conflicting with your marathon training schedule.
Now, a correct marathon training schedule will consist of training sessions five days a week with two rest days. Typically these rest days will be on a Monday and Friday while the rest of the days will be when you complete your marathon training. A marathon training schedule like this will have you doing your short to medium runs on week days and your long run on the Saturday.
On Sundays you will do some form of cross training. Cross training is a very important part in any marathon training schedule because it helps to prevent over use injury and helps with recovery. Some good cross training exercises are walking, swimming or riding a bike. It is a good idea to have a marathon training schedule that has the cross training session the day after your long run because it gives the body a break from running and helps to quicken recovery.
Your marathon training schedule should be very detailed and contain exactly what you will be doing throughout the coming weeks. It also has to allow for progression as you want to be running longer distances over time. A good marathon training schedule will have you slowly increase the amount of miles you run each week. For a beginner you will want to build up to around 45 to 50 miles each week before you attempt your first marathon.
When you prepare your marathon training schedule you will want to increase the long run distance and the mid week run distance evenly over time. Some people believe that a good guide is to increase your mileage by about 10 percent each week. For your long run you want to be able to eventually get to the stage where you can comfortably run 20 -23 miles in one session. If you have a marathon training schedule that slowly builds up to that mark and it is a schedule you can stick to and commit to then you are going to have a fantastic marathon and will love every second of it.
Article Source: http://www.articlesbase.com/track-and-field-articles/the-importance-of-having-a-marathon-training-schedule-295399.html
About the Author
Tristan Bull is the creator of the new marathon training membership website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathonexperts.com
Marathon Training Tips
At the articlesbase.com was an article about marathon training tips. It’s free to publish articles from articlesbase.com to your blog. I want to share the content in the article with my readers. In the articles summary the author writes
"So you are going to run your first marathon and you would like some marathon training tips to help you out a bit. There are many things you need to do in preparation for a marathon and many things that you can do that will set you back in your marathon training."
Tristan Bull
So you are going to run your first marathon and you would like some marathon training tips to help you out a bit. There are many things you need to do in preparation for a marathon and many things that you can do that will set you back in your marathon training. So it is important that you get the right knowledge before you start your marathon training so that you get off on the right foot.
Some good marathon tips will help you not only get through your marathon training but they will help you get through the marathon itself. There are many little tips and tricks that you can do that will hold you in good stead for your marathon and will actually give you an advantage over most other marathon runners. There are many marathon tips that the best marathon runners in the world use and sware by that help them get through their training and break world records.
There are simple marathon training tips that can help you get through your training and there are significant marathon training tips that aid greatly in your training and can improve your performance. It depends on how you look at it, even some forms of training can be considered marathon training tips because not everyone uses them and the advantages can be great. This is where having a good training program comes in handy. A good training program should contain all the marathon training tips that are going to benefit your marathon training program and your overall marathon performance.
Marathon training tips can be various different things but a good one that has been known to improve marathon performance is the use of speed work. Speed work consists of short burst of exercise that are designed to increase your overall speed. Speed work is also great to improve overall physical fitness because you are working at a higher intensity. This is a good marathon training tip because when you incorporate speed work into your marathon training schedule you are increasing your speed and fitness levels which ultimately increase your overall marathon performance and will aid you in completing your first marathon. There are many marathon training tips that are based on training techniques, speed training is a good one to have in your marathon training.
There are marathon training tips from different categories of marathon training. For example the recovery phase. You should always stretch and warm down properly after every run you do to prevent injury and quicken the rate of recovery but another great marathon training tip is to use an ice bath. Ice baths are great to speed up the rate of recovery and prevent injury. Ice baths makes your blood vessels constrict initially and after about 5 to 10 minutes they start to relax. This helps quicken the rate of blood flow which helps your legs get back to normal faster. Marathon training tips like this can make a huge difference in your marathon training. Paula Radclife who set a women’s world record swears by ice baths and accredits them to her marathon success.
There are heaps of little marathon training tips and secrets that you can use in your marathon training. Another little one is when you are running try and focus on a spot a couple meters ahead of you and if you can try and run on the white line. This helps you stay focused and keeps your mind on the job. As you can see when you know these types of marathon training tips you can put them to use in your marathon training and you will be giving yourself the best chance at successfully completing your first marathon.
Article Source: http://www.articlesbase.com/track-and-field-articles/marathon-training-tips-for-your-first-marathon-295380.html
About the Author
Tristan Bull is the creator of the new marathon training membership website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathonexperts.com
"So you are going to run your first marathon and you would like some marathon training tips to help you out a bit. There are many things you need to do in preparation for a marathon and many things that you can do that will set you back in your marathon training."
Marathon Training Tips for your First Marathon
Author:Tristan Bull
So you are going to run your first marathon and you would like some marathon training tips to help you out a bit. There are many things you need to do in preparation for a marathon and many things that you can do that will set you back in your marathon training. So it is important that you get the right knowledge before you start your marathon training so that you get off on the right foot.
Some good marathon tips will help you not only get through your marathon training but they will help you get through the marathon itself. There are many little tips and tricks that you can do that will hold you in good stead for your marathon and will actually give you an advantage over most other marathon runners. There are many marathon tips that the best marathon runners in the world use and sware by that help them get through their training and break world records.
There are simple marathon training tips that can help you get through your training and there are significant marathon training tips that aid greatly in your training and can improve your performance. It depends on how you look at it, even some forms of training can be considered marathon training tips because not everyone uses them and the advantages can be great. This is where having a good training program comes in handy. A good training program should contain all the marathon training tips that are going to benefit your marathon training program and your overall marathon performance.
Marathon training tips can be various different things but a good one that has been known to improve marathon performance is the use of speed work. Speed work consists of short burst of exercise that are designed to increase your overall speed. Speed work is also great to improve overall physical fitness because you are working at a higher intensity. This is a good marathon training tip because when you incorporate speed work into your marathon training schedule you are increasing your speed and fitness levels which ultimately increase your overall marathon performance and will aid you in completing your first marathon. There are many marathon training tips that are based on training techniques, speed training is a good one to have in your marathon training.
There are marathon training tips from different categories of marathon training. For example the recovery phase. You should always stretch and warm down properly after every run you do to prevent injury and quicken the rate of recovery but another great marathon training tip is to use an ice bath. Ice baths are great to speed up the rate of recovery and prevent injury. Ice baths makes your blood vessels constrict initially and after about 5 to 10 minutes they start to relax. This helps quicken the rate of blood flow which helps your legs get back to normal faster. Marathon training tips like this can make a huge difference in your marathon training. Paula Radclife who set a women’s world record swears by ice baths and accredits them to her marathon success.
There are heaps of little marathon training tips and secrets that you can use in your marathon training. Another little one is when you are running try and focus on a spot a couple meters ahead of you and if you can try and run on the white line. This helps you stay focused and keeps your mind on the job. As you can see when you know these types of marathon training tips you can put them to use in your marathon training and you will be giving yourself the best chance at successfully completing your first marathon.
Article Source: http://www.articlesbase.com/track-and-field-articles/marathon-training-tips-for-your-first-marathon-295380.html
About the Author
Tristan Bull is the creator of the new marathon training membership website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathonexperts.com
Search for Marathons - Most common Search words 2011.
September 18, 2011 I searched for the word "running". The following keywords were found to be in progress.
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Search for Marathons - Most common Search words 2011.
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Search for Marathons - Most common Search words 2011.
Marathons, best marathons, marathons in 2011, marathon running, half marathons, run a marathon, running a marathon, marathon training tips,
marathon running schedule, local marathons, running marathon, 2011 marathons, marathons in 2010, marathons 2011.
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